WHS PE Teachers Warm the Bench for a Day
Nebraska National Guard Encourages Students to Improve Physical Fitness Levels
The Nebraska Army National Guard paid a visit to Wahoo High School on Wednesday, Dec. 7, to stress the importance of physical fitness.
SSG Chris Herndon, along with 2008 Wahoo High School graduate Holly Styskal, led the presentation to . . .
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Wahoo Public Schools Receives Grant to Refuel Student Athletes with Milk
District to Use Funds To Expand Its Emphasis on Using Milk for Post-Exercise Nutrition
[Omaha, September, 21, 2009] – The American Dairy
Association/Dairy Council of Nebraska has awarded Wahoo Public
School with a Refuel With Milk Grant. Wahoo Public School is one of
only five school districts in the state of Nebraska . . .
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Why Strength Training is a Must for Everyone
Strength Becomes More Important with Age
Think you're
too old to start a strength training program? Well think again!
Strength training is just what older bodies, even very old or frail
ones, need to fight the loss of muscle and bone mass and
strength.
Does the idea
of . . .
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